Friday 5 October 2012

On wards and Upwards, she said as she trudged to the bathroom scale...

No one ever injured their eyesight by looking on the bright side of things.




Today is weigh-in day, and I just know I'm not going to have lost as much weight as I wanted.  I have had a wonderful week, but it did include a lot of food and drink that was not on my diet.  My niece Jen had a party at her restaurant, and who can pass on a night filled with laughter and food for a strict diet, not me! Besides, part of the idea of this diet is to learn to live a fulfilling but healthy life, so I have to learn how to live within certain constraints and not treat life like it is one continuous Bacchanalia.
They sold their restaurant and she's moving on to a different career.   Her restaurant was, and is a wonderful place, food was great, customers were wonderful and loyal and sorry to see them go.  She and her partner Sam had created a wonderful business, but they both felt it was time for a change and when the opportunity arose they took it.  She is such a talented young lady, she and her partner are now opening a photography business.  We are all very happy for her.  Congratulations you two and good luck in your next adventure, we know you'll do great.
However, the party meant lots of wonderful food and beverages, combine that with a week with holiday food prep, an ego that is getting a little too lax in the vigilance department, and I can bet I have either gained some weight or at the very least have not lost any.  So lets see what I've done.


Nope!!!



No matter how I look at it, it stays the same, I did not lose this week.  Oh well, I did not gain either.  So there I go looking on the sunny side of things :)









So what am I going to do this weekend with Thanksgiving and pumpkin pie and turkey and wine oh my!!  I'll tell you what I'm going to do.  I'm going to enjoy the weekend.  I'll make recipes that include all of my favorite tastes and smells, all the flavour I think I'll be missing, but won't and it will be in my diet plan.  So say I.  I will make this work.  I know I can, because it's not all that hard when you stop and think about it, and remember what passes over the lips goes directly to the hips. 

Have a great weekend everyone and enjoy!





The fable of the ant and the grasshopper is playing itself out in my home...

Written by Linda Gauthier


As I've said, I have had a busy couple of weeks,

so I thought I'd show you some of the fruits of my labour.





This is only some of what I've been doing. I have made frozen fruits and veggies, frozen purees: peach, pear and concord grape,  (oh so good) for Sorbets.  In this assortment, we have peaches, plums, pears, all sweet and some pickled, some flavoured with Sea Cider(brand name), Rum-Runner Apple Cider (a local cider) or Epicure Selections Rum Butter.  I've made Vanilla Vodka Pears, Rum Butter Peaches.  Spiced Crab Apples using Epicures Selection Mulling Spices in the syrup.  I have also made Jalapeno Plum Jelly. Yummy!!!. Salsa, both tomato and fruit, used Epicure Poco Picante Salsa Mix, or the Fresh Salsa Mix. I've also made flavoured vinegars. 


As well as pickled peppers, and candied peppers. Great on Brie.
Pickles galore, jams and jellies, and all sorts of tomato preserves.   You'll be hearing about them in the coming months.  This is all part of my strategy to eliminate food additives from my diet.  If I can't pronounce it, I'm trying not to eat it.  I'm also trying very hard to eat as many local foods as possible.


I have dehydrated plums for prunes and grapes for raisins.  Quick yummy snacks, frozen grapes for sweet treats when the need arises. 
This next week I'm canning salmon and baked beans and soup for quick meals.  I'm using a pressure cooker for the vegetables, such as tomatoes and tomato sauces, and of course for the fish and soups etc.

It is always best to preserve these items in this manner, rather than risk spoilage by processing in a water bath.  A water bath just   does not reach a high enough heat to ensure the food will not spoil.
Canning with sugar or sugar syrups or vinegar with at least a 7% acidity, or salt, all help to preserve the food and the heat of a water bath is sufficient.

However, vegetables, soups, fish, meat, etc, are not high in acid, do not usually have a high salt content, or high quantities of vinegar in them when canned, hence the need for pressure cooking.

So onto what I was originally going to talk to you about, the recipe for Tom Yum Goong Soup.

In an earlier blog I mentioned a lot of my cooking is influenced by Asian tastes.  Right now, I'm mad about Lao or Vietnamese cooking.

I believe a part of this, is the fact that the flavours are so fresh and the recipes are very easy, but the taste is complex.  Another reason is the area I live in. It has an abundance of Asian style restaurants, with wonderful food, but I can't afford to eat out everyday, and I can't afford to hire a cook either, so whats a girl to do -- learn how to do it herself, of course!

With a few simple ingredients, you can have dinner on the table in a few minutes, and your stomach full with a healthy, and very flavourful meal.


Tom Yum Goong Soup (my version)
I added some chicken meat balls along with the prawns






Tom Yum Goong soup is a traditional Asian soup.  The flavour is fresh with the mild taste of fish, curry, and limes.  It is the result of  the combination of the fish stock from the shrimp bodies, lime leaves, and the Tom Yum Curry paste, which you can find in most supermarkets' Asian or foreign food sections.
The recipe for Tom Yum Curry paste is here, if you can't locate any, or feel like making your own.
As you can see, I've added to my recipe, as I always do.  I feel a recipe is your guide, but not a hard and fast rule.  I always add my own embellishments, such as bean sprouts, cilantro, sometimes meat, etc.  
Recipes in baking use hard and fast rules because it is more chemistry than flavouring to taste, as in cooking.  Cooking is an adventure and if you have fun with it, you never know where you'll end up.

The following are the Epicure Selections products I used in this recipe.  I didn't mention it in the recipe earlier, but at the last minute I used some Lemon grass to help with the flavour.



The following could also be used:





These are the products from Epicure selections which I used in my canning:




Well I'm going to sign off on this and I'll talk to you soon.


Tuesday 2 October 2012

Happiness is trying something new...








Linda Stone - Google+#113247668611486808611/posts





Written by Linda Gauthier

It has taken me a long time to learn to dance in the rain when it comes to most of my life's experience, but when it comes to cooking, I'm an accomplished dancer.  I am so happy, I've finally come to the point in my life when I can truly dance in the rain.
The following dish is an example of how I often take an idea through to a recipe, and I must say I was pleased.  This dish turned out better than expected.  (a recurring theme, my husband insists)  This was just an idea I had and built upon.


 Sweet Chili Chicken

Serves 2

  • 1 chicken breast, skin off. Cut chicken as if you are butterflying it, then cut into two pieces.
  • Bread in crumbs mixed with spices. I used Epicure Selections Indonesian Seasoning with Panko Japanese style crumbs.
  • Brown in non-stick fry pan, sprayed with non-stick oil. Watch closely as they will cook quickly because they are thin.
  • remove from fry pan when browned, let rest while you prepare the rest of meal.


Sweet Potato Mango Curry


  • 1 med sweet potato, washed and peeled, chop into chunks
  • 1 apple. I used a Honey Crisp apple, don't peel, but do core. cut into 8 slices


Place sweet potato into Epicure Selections Silicone Steamer.
Steam for 3 minutes, add apple, steam for 1 more minute.

On stove:
Place in saucepan
1 cup of  buttermilk, 
1/2 cup less 1 tablespoon coconut milk, 
1 lime leaf, 
1 tablespoon Epicures Mango Curry Dip. 
Bring to simmer. 
Add potato and apple, simmer.

Deglaze chicken pan with chicken stock or apple juice. Add  2 tablespoons jalapeno jelly, return the chicken breasts to the sauce, cook for approximately 5 mins until warmed through.


Sweet Chili Chicken and Sweet Potato Mango Curry.
Products I used in this recipe:




This is served with steamed zucchini strips, snap peas and sweet jalapeno peppers. (my own recipe)




Some of the reasons I love Epicure Selections














Monday 1 October 2012

Starting my 5th week and feeling positive...



Garden is looking sad, but it is still very enjoyable.

Well we are still having great weather out here on the west coast, but probably not for much longer.  We have not had a dry spell like this for as long as I can remember, almost 2 months without a drop of rain or at least anything worth mentioning, and here it is October 1st!! I can however, feel fall in the air, the evenings are cooler and there is a heavy dew in the morning.  So you might notice that this weeks menu reflects the changing season and temperature.















Omelette with Salsa, Fried Green Tomatoes with Bacon Jam.


To avoid having toast, I decided on serving Breaded  Green Tomatoes;
  1. first dipping them in a beaten egg, 
  2. then dipping them in Epicure Selections Garlic Herb Dip mixed with  bread crumbs,
  3. lightly browned them on top of the stove in fry pan
  4. then finished them in the oven at 300 degrees,  while the rest of the meal was cooking.

I tried a new recipe for the first time today and I'm glad I did.  When I made it, I only made a small portion, as I was not sure I would like it, however next time I'm going whole hog!!!

The following recipe is the full recipe and not my stingy little one, try it you'll like it.  It came from one of my favorite blogs M is for Mommy






















As I said earlier, Fall is in the air and for some reason that made me
want to do Baked Beans, so I did.  This recipe is designed for use in a Pressure cooker. I was happy with the recipe it did turn out pretty good, but I believe I may have added too much water, it wasn't as thick as I wanted, easily remedied by placing in slow cooker overnight.  Woke up to the most delicious smell, and enough beans to freeze for future use. will be great for quick dinners, mixed with pasta , used in soups, a quick chili or even a bean dip, the list goes on and on.



Homemade Baked beans, served with Coleslaw and dinner roll.





The coleslaw dressing was made with 
Buttermilk 1/2 c
Sweet mustard Chow Chow Pickle,  1 tsp
low cal mayo 1/2 c


Dessert was the crowning glory in this celebration of fall.




Have a terrific day; more recipes to come this week. Going out to rake leaves. Enjoy life's simple pleasures, talk to you soon.